Calisthenic Exercises Can Boost Testosterone

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Boost Testosterone Naturally with Compound Calisthenic Exercises

If you’re a man looking to boost testosterone levels naturally, then you’ll want to focus on compound calisthenic exercises. These exercises, which involve multiple joints and muscle groups, have been shown to significantly increase testosterone levels in men.

One study found that resistance training, including compound calisthenic exercises, led to a significant increase in testosterone levels in active men compared to inactive men (1). Another study found that just a single bout of high-intensity interval training, a type of exercise that can be performed using calisthenics, led to a significant increase in testosterone levels (2).

Benefits of Healthy Testosterone

But why is increasing testosterone important? Testosterone is a vital hormone for men, playing a role in muscle growth, bone density, and sex drive. Low testosterone levels have been linked to a variety of health issues, including low energy, decreased muscle mass, and decreased libido (3). By boosting testosterone levels through exercise, you can enjoy a range of benefits, including improved physical performance, increased muscle mass, and a higher sex drive.

Too much estrogen, on the other hand, can have negative effects on men. Estrogen, a hormone typically associated with women, is also present in men in smaller amounts. But high levels of estrogen in men can lead to a range of issues, including decreased testosterone production, increased body fat, and decreased muscle mass (4). By boosting testosterone levels through exercise, you can help maintain a healthy balance of hormones in the body.

Calisthenic Exercises to Boost Testosterone Naturally

So what calisthenic exercises should you be doing to boost testosterone naturally? Studies have shown that exercises like Slow Deep Squats, Push Ups, and Full Pull Ups can all lead to significant increases in testosterone (5). These exercises involve multiple joints and muscle groups, making them ideal for stimulating testosterone production. Other compound calisthenic exercises like Planks and dips can also stimulate a testosterone boost.


In conclusion, if you’re looking to boost testosterone naturally, then be sure to focus on compound calisthenic exercises like squats, deadlifts, bench press, pull-ups, and dips. These exercises will not only increase testosterone levels, but also improve your physical performance and increase muscle mass.

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