author

10 week study of Benefits of Bodyweight Training

Benefits of Bodyweight Training The study aimed to assess the benefits of a 10-week bodyweight training program on body composition and physical fitness in non-professional sportswomen aged 21-23. Using a TANITA BC-1000 scale, participants’ body mass and composition were measured, and various physical fitness parameters, including strength, endurance, flexibility, and aerobic capacity, were evaluated before […]

Calisthenics vs. Gymnastics: Exploring Versatility and Equipment Diversity

Discover the distinct worlds of Calisthenics vs. Gymnastics, each offering unique fitness approaches that inspire enthusiasts globally. In this article, we delve into calisthenics, unveiling its exceptional flexibility and a diverse range of equipment that empowers individuals to shape their bodies through gravity and bodyweight leverage. The Essence of Calisthenics (Calisthenics vs. Gymnastics) Calisthenics, stemming […]