Description
Convict Conditioning
How to Bust Free of All Weaknesses
Performance
Have you been looking to burn strength into your DNA? "Where do I start?" might be the question. The answer is: with the Convict Conditioning Ebook! Known as the bible of calisthenics - This is the book that explains how to activate the correct muscles in correct form and with a goal of reps to reach. upgrade your body now.
Features
This book features explanations of muscle chains, instructions on form and short history of calisthenics. Getting further into the book, you'll find workout plans for each progressive calisthenics level.
Outcomes
The specific goal of this book and the workout structure is to get the reader and user to be able to do the big moves of Calisthenics: one arm pull ups, one arm push ups, pistol squats, front and back levers. Through this goal set, you will develop maximum body strength and musculature.
