Description
Parallette Bar Workout: 5x5 Series - Parallette Bars
This Parallette Bar Workout program is made to help the beginner with their strengthening and fitness on their parallette bars. This is a 5-workout program that you re-use for 4 weeks to ensure correct strength and stamina progression. Don’t worry, that doesn’t make it basic! This program was specially designed to get the user to push themselves as the program is time and progression based.
The more effort you put in – the more you get out. Due to that fact, the exercises are set up in a very specific way. They are set up to create the right progression of stability/strength. Otherwise known as a body in balance.
By following this program you will be able to handle more intense workouts. You will also have a wider range of skills. These skills will have you set when it comes to workout equipment!
Included in this program are basic descriptions, links to get a hold of us if you are stuck and a self accountability ticking system. Train properly and with purpose! Feel each muscle as it’s used in tandem with others. Mind- Body connection starts at this Parallette Bar Workout program.
Parallettes
Typically, parallette bars might be associated with professional gymnasts but the fitness world is waking up to the benefits of a Parallette Bar Workout. We can see the value that these simple pieces of equipment can deliver. The parallette bar is fast becoming an indispensable piece of fitness kit that can build muscle, improve core strength and help fitness fans achieve the physique they’re after, all without costing a fortune.
Parallettes are the bars used in gymnastics to simulate the parallel bars but these pieces of equipment can be hugely beneficial to those outside gymnastics too. While similar to the push-up bars or dips bars that you’ll commonly see in the gym, parallettes are generally lower to the ground.
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