Benefits of Bodyweight Training The study aimed to assess the benefits of a 10-week bodyweight training program on body composition and physical fitness in non-professional sportswomen aged 21-23. Using a TANITA BC-1000 scale, participants’ body mass and composition were measured, and various physical fitness parameters, including strength, endurance, flexibility, and aerobic capacity, were evaluated before […]
Discover the distinct worlds of Calisthenics vs. Gymnastics, each offering unique fitness approaches that inspire enthusiasts globally. In this article, we delve into calisthenics, unveiling its exceptional flexibility and a diverse range of equipment that empowers individuals to shape their bodies through gravity and bodyweight leverage. The Essence of Calisthenics (Calisthenics vs. Gymnastics) Calisthenics, stemming […]